Mike Smith 500m BikeErg
500
Meters
0:48.7
Time
1:37.4
Pace
19
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 82 |
| Power/kg | 4.42 |
| Drag Factor | 135 |
August 06, 2021 09:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:48.7 | 500 | 1:37.4 | 379 | 1404 | 19 | 82 |
| 0:10.7 | 100 | 1:47.0 | 286 | 1009 | 3 | 73 |
| 0:09.3 | 200 | 1:33.0 | 435 | 1548 | 4 | 90 |
| 0:09.4 | 300 | 1:34.0 | 421 | 1531 | 4 | 83 |
| 0:09.5 | 400 | 1:35.0 | 408 | 1515 | 4 | 88 |
| 0:09.7 | 500 | 1:37.0 | 383 | 1484 | 4 | 80 |