Mike Smith 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
296
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
August 05, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 296 | 25 | 126 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 22 | 109 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 24 | 116 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 26 | 127 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 28 | 134 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 30 | 144 |