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Mike Smith 11x500m/r row

5,500

Meters

26:36.7

Time

2:25.1

Pace

305

Calories

152

Heart Rate

Rest Distance7
Rest Time
Overall Distance5,507
Overall Time26:36.7
Average Watts114
Calories Per Hour687
Stroke Rate27
Drag Factor108

July 26, 2021 07:55:00

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:36.7 5,500 2:25.1 114 687 27 152
2:30.0 500 2:30.0 104 648 22 122
2:38.7 500 2:38.7 88 589 28 120
2:23.7 500 2:23.7 118 701 24 128
2:35.2 500 2:35.2 94 603 26 122
2:19.9 500 2:19.9 128 720 26 135
2:31.2 500 2:31.2 101 642 27 130
2:14.6 500 2:14.6 144 775 28 142
2:36.2 500 2:36.2 92 599 29 129
2:09.6 500 2:09.6 161 833 31 147
2:34.0 500 2:34.0 96 607 30 136
2:03.7 500 2:03.7 185 931 33 152
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