Mike Smith 10x500m/r BikeErg
5,000
Meters
10:31.8
Time
2:06.3
Pace
164
Calories
150
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 5,028 |
| Overall Time | 10:31.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 69 |
| Power/kg | 2.02 |
| Drag Factor | 104 |
July 22, 2021 08:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.8 | 5,000 | 2:06.3 | 173 | 934 | 69 | 150 |
| 1:10.6 | 500 | 2:21.2 | 124 | 713 | 62 | 103 |
| 0:51.7 | 500 | 1:43.4 | 317 | 1323 | 85 | 132 |
| 1:16.2 | 500 | 2:32.4 | 99 | 614 | 57 | 116 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 84 | 136 |
| 1:14.5 | 500 | 2:29.0 | 106 | 628 | 59 | 119 |
| 0:51.5 | 500 | 1:43.0 | 320 | 1398 | 85 | 143 |
| 1:15.4 | 500 | 2:30.8 | 102 | 620 | 58 | 127 |
| 0:51.3 | 500 | 1:42.6 | 324 | 1403 | 85 | 145 |
| 1:17.3 | 500 | 2:34.6 | 95 | 605 | 57 | 129 |
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 86 | 149 |
| r28 |