Mike Smith 10x300m/r row
3,000
Meters
13:15.8
Time
2:12.6
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:15.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
July 05, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,000 | 2:12.6 | 150 | 814 | 29 | |
| 1:28.5 | 300 | 2:27.5 | 109 | 650 | 27 | 124 |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 30 | 140 |
| 1:28.9 | 300 | 2:28.1 | 108 | 647 | 28 | 130 |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 30 | 144 |
| 1:27.8 | 300 | 2:26.3 | 112 | 656 | 28 | 136 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 31 | 145 |
| 1:27.2 | 300 | 2:25.3 | 114 | 660 | 28 | 138 |
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 30 | 148 |
| 1:28.2 | 300 | 2:27.0 | 110 | 653 | 29 | 140 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 31 | 148 |