Mike Smith 15:00 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
July 02, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 816 | 204 | 19 | 142 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 19 | 131 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 | 138 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 | 145 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 | 148 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 | 149 |