Mike Smith 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
290
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
May 31, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 290 | 19 | 129 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 20 | 118 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 20 | 124 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 58 | 20 | 131 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 20 | 136 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 20 | 139 |