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Mike Smith 20x2:00/r row

8,655

Meters

40:00.0

Time

2:18.6

Pace

499

Calories

Rest Distance0
Rest Time
Overall Distance8,655
Overall Time40:00.0
Average Watts131
Calories Per Hour748
Stroke Rate26
Drag Factor119

May 21, 2021 08:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,655 2:18.6 131 748 26
2:00.0 424 2:21.5 124 720 21 111
2:00.0 435 2:17.9 133 750 22 116
2:00.0 446 2:14.5 144 780 25 122
2:00.0 454 2:12.1 152 810 27 127
2:00.0 359 2:47.1 75 540 26 106
2:00.0 434 2:18.2 132 750 23 121
2:00.0 439 2:16.6 137 750 25 126
2:00.0 449 2:13.6 147 780 26 132
2:00.0 460 2:10.4 158 840 28 137
2:00.0 355 2:49.0 72 540 26 114
2:00.0 444 2:15.1 142 780 25 132
2:00.0 448 2:13.9 146 780 27 137
2:00.0 459 2:10.7 157 810 28 142
2:00.0 469 2:07.9 167 870 31 145
2:00.0 350 2:51.4 69 510 26 124
2:00.0 448 2:13.9 146 780 27 141
2:00.0 454 2:12.1 152 810 29 144
2:00.0 464 2:09.3 162 840 30 148
2:00.0 483 2:04.2 183 900 32 155
2:00.0 390 2:33.8 96 630 27 138