Mike Smith 10:00 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
124
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 15 |
| Drag Factor | 179 |
April 21, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 124 | 15 | 130 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 16 | 121 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 15 | 126 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 15 | 132 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 16 | 135 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 17 | 138 |