Mike Smith 4000m row
4,000
Meters
16:55.4
Time
2:06.9
Pace
249
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
April 09, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.4 | 4,000 | 2:06.9 | 171 | 889 | 249 | 29 | 150 |
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 49 | 29 | 132 |
| 3:23.5 | 1,600 | 2:07.1 | 170 | 885 | 50 | 29 | 139 |
| 3:22.4 | 2,400 | 2:06.5 | 173 | 895 | 50 | 29 | 145 |
| 3:21.8 | 3,200 | 2:06.1 | 174 | 900 | 50 | 29 | 183 |
| 3:22.3 | 4,000 | 2:06.4 | 173 | 895 | 50 | 30 | 153 |