Mike Smith 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
231
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
April 02, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 693 | 231 | 26 | 137 |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 22 | 126 |
| 8:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 28 | 144 |
| 12:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 27 | 126 |
| 16:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 25 | 138 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 29 | 152 |