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Mike Smith 12x500m/r row

6,000

Meters

28:49.5

Time

2:24.1

Pace

355

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time28:49.5
Average Watts117
Calories Per Hour738
Stroke Rate28
Drag Factor106

March 31, 2021 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:49.5 6,000 2:24.1 117 738 28 131
1:56.7 500 1:56.7 220 1048 31 139
2:48.1 500 2:48.1 74 535 26 114
1:55.2 500 1:55.2 229 1062 33 147
2:47.5 500 2:47.5 74 537 26 121
1:56.1 500 1:56.1 224 1054 33 149
2:55.2 500 2:55.2 65 513 24 126
1:57.3 500 1:57.3 217 1043 33 149
2:55.2 500 2:55.2 65 513 25 126
1:57.5 500 1:57.5 216 1041 33 150
2:57.2 500 2:57.2 63 507 24 130
1:57.5 500 1:57.5 216 1041 34 152
2:46.2 500 2:46.2 76 563 25 132