Mike Smith 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
March 10, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 836 | 60 | 21 | 135 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 22 | 125 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 21 | 134 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 21 | 136 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 22 | 140 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 22 | 141 |