Mike Smith 5000m row
5,000
Meters
24:09.4
Time
2:24.9
Pace
278
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
July 25, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.4 | 5,000 | 2:24.9 | 115 | 690 | 278 | 18 | 106 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 53 | 18 | 96 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 18 | 103 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 18 | 106 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 18 | 110 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 19 | 119 |