Mike Smith 10:05 row
2,039
Meters
10:05.6
Time
2:28.5
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
July 20, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,039 | 2:28.5 | 107 | 659 | 111 | 21 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 10:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |