Mike Smith 25x1:00/r row
4,617
Meters
25:00.0
Time
2:42.4
Pace
285
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,617 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
July 20, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,617 | 2:42.4 | 82 | 684 | 24 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 22 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 20 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 20 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 21 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 20 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 20 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 19 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 18 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 18 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 20 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 19 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 18 |