Mike Smith 500m row
500
Meters
1:45.7
Time
1:45.7
Pace
35
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 38 |
| Drag Factor | 111 |
July 15, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | 38 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 40 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 37 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 37 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 37 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 42 |