Mike Smith 5x500m/r row
2,500
Meters
12:34.8
Time
2:30.9
Pace
151
Calories
150
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 2,520 |
| Overall Time | 12:34.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
July 06, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 2,500 | 2:30.9 | 102 | 720 | 28 | 150 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 140 |
| 3:18.4 | 500 | 3:18.4 | 45 | 453 | 22 | 113 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 146 |
| 3:27.8 | 500 | 3:27.8 | 39 | 433 | 21 | 116 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | 151 |
| r20 |