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Mike Smith 28x1:00/r row

5,715

Meters

28:00.0

Time

2:26.9

Pace

320

Calories

Rest Distance0
Rest Time
Overall Distance5,715
Overall Time28:00.0
Average Watts110
Calories Per Hour685
Stroke Rate24
Drag Factor78

June 03, 2020 10:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,715 2:26.9 110 685 24
1:00.0 213 2:20.8 125 720 24 90
1:00.0 183 2:43.9 79 540 20 87
1:00.0 232 2:09.3 162 840 25 89
1:00.0 185 2:42.1 82 540 23 88
1:00.0 235 2:07.6 168 840 27 90
1:00.0 189 2:38.7 88 600 22 85
1:00.0 234 2:08.2 166 840 26 87
1:00.0 194 2:34.6 95 600 23 85
1:00.0 236 2:07.1 170 840 26
1:00.0 186 2:41.2 83 540 22
1:00.0 234 2:08.2 166 840 25
1:00.0 189 2:38.7 88 600 22
1:00.0 233 2:08.7 164 840 26
1:00.0 183 2:43.9 79 540 24
1:00.0 235 2:07.6 168 840 27
1:00.0 180 2:46.6 76 540 24
1:00.0 238 2:06.0 175 900 27
1:00.0 176 2:50.4 71 540 23
1:00.0 235 2:07.6 168 840 27
1:00.0 180 2:46.6 76 540 25
1:00.0 240 2:05.0 179 900 27
1:00.0 184 2:43.0 81 540 24
1:00.0 233 2:08.7 164 840 28
1:00.0 180 2:46.6 76 540 25
1:00.0 239 2:05.5 177 900 28
1:00.0 174 2:52.4 68 480 25
1:00.0 242 2:03.9 184 900 28
1:00.0 66 7:34.5 4 180 9