Mike Smith 20:00 SkiErg
4,100
Meters
20:00.0
Time
2:26.3
Pace
229
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 105 |
October 23, 2026 08:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 687 | 229 | 35 | 131 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 33 | 123 |
| 8:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 38 | 132 |
| 12:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 33 | 129 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 38 | 140 |
| 20:00.0 | 826 | 2:25.2 | 114 | 705 | 47 | 34 | 134 |
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Workout Graph
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Df 105, 4 min splits, change rpm under 35 and under 40, medium workout.