Mike Smith 500m SkiErg
500
Meters
2:00.5
Time
2:00.5
Pace
33
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 58 |
| Stroke Count | 117 |
| Drag Factor | 106 |
October 23, 2026 07:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 58 | 139 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 58 | 123 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 56 | 138 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1063 | 7 | 58 | 144 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 55 | 145 |
| 0:24.2 | 500 | 2:01.0 | 198 | 1041 | 7 | 64 | 148 |
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Workout Graph
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Df 105, 500 mt tt first one in 3 years, shoulder still okay, so can up the pace and see how it goes.