Mike Smith 12:00 SkiErg
2,429
Meters
12:00.0
Time
2:28.2
Pace
136
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 106 |
October 23, 2026 07:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,429 | 2:28.2 | 108 | 680 | 136 | 35 | 118 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 31 | 101 |
| 4:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 32 | 108 |
| 6:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 31 | 111 |
| 8:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 34 | 121 |
| 10:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 41 | 129 |
| 12:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 43 | 143 |
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Df 105, warmup