Mike Smith 50:00 BikeErg
20,594
Meters
50:00.0
Time
2:25.6
Pace
575
Calories
96
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 69 |
| Revolution Count | 3490 |
| Power/kg | 1.32 |
| Drag Factor | 70 |
October 22, 2026 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 20,594 | 2:25.6 | 113 | 690 | 575 | 69 | 96 |
| 5:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 68 | 89 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 696 | 58 | 70 | 94 |
| 15:00.0 | 2,063 | 2:25.4 | 114 | 696 | 58 | 70 | 92 |
| 20:00.0 | 2,070 | 2:24.9 | 115 | 696 | 58 | 70 | 94 |
| 25:00.0 | 2,070 | 2:24.9 | 115 | 696 | 58 | 70 | 96 |
| 30:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 70 | 97 |
| 35:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 70 | 98 |
| 40:00.0 | 2,067 | 2:25.1 | 114 | 696 | 58 | 70 | 98 |
| 45:00.0 | 2,064 | 2:25.3 | 114 | 696 | 58 | 70 | 101 |
| 50:00.0 | 2,059 | 2:25.7 | 113 | 696 | 58 | 70 | 102 |
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Workout Graph
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Df 70, 5 min splits, rpm warmup then , 70, easy day