Mike Smith 12:00 SkiErg
2,178
Meters
12:00.0
Time
2:45.2
Pace
129
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 38 |
| Stroke Count | 458 |
| Drag Factor | 87 |
October 21, 2026 08:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,178 | 2:45.2 | 78 | 645 | 129 | 38 | 137 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 46 | 126 |
| 2:00.0 | 116 | 4:18.6 | 20 | 420 | 7 | 26 | 110 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 45 | 132 |
| 4:00.0 | 135 | 3:42.2 | 32 | 420 | 7 | 32 | 120 |
| 5:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 46 | 140 |
| 6:00.0 | 112 | 4:27.8 | 18 | 360 | 6 | 28 | 127 |
| 7:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 47 | 145 |
| 8:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 29 | 135 |
| 9:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 49 | 154 |
| 10:00.0 | 123 | 4:03.9 | 24 | 420 | 7 | 30 | 139 |
| 11:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 50 | 173 |
| 12:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 30 | 149 |
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Workout Graph
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Df 86, 1 min splits, on and off, intervals