Mike Smith 12:00 SkiErg
2,432
Meters
12:00.0
Time
2:28.0
Pace
135
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 86 |
October 21, 2026 07:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,432 | 2:28.0 | 108 | 675 | 135 | 29 | 121 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 30 | 100 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 29 | 108 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 30 | 114 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 | 116 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 31 | 118 |
| 6:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 30 | 122 |
| 7:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 30 | 125 |
| 8:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 30 | 126 |
| 9:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 30 | 126 |
| 10:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 30 | 131 |
| 11:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 30 | 132 |
| 12:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 30 | 136 |
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Workout Graph
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Df 86, sr 30, warmup