Mike Smith 20:00 BikeErg
8,335
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 81 |
| Revolution Count | 1634 |
| Power/kg | 1.37 |
| Drag Factor | 45 |
October 20, 2026 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,335 | 2:23.9 | 117 | 702 | 234 | 81 | 112 |
| 4:00.0 | 1,655 | 2:25.0 | 115 | 690 | 46 | 81 | 115 |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 705 | 47 | 82 | 114 |
| 12:00.0 | 1,672 | 2:23.5 | 118 | 705 | 47 | 82 | 113 |
| 16:00.0 | 1,667 | 2:23.9 | 117 | 705 | 47 | 82 | 110 |
| 20:00.0 | 1,670 | 2:23.7 | 118 | 705 | 47 | 82 | 109 |
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Workout Graph
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Df 45, rpm over 80, cool-down