Mike Smith 20:00 BikeErg
9,912
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 58 |
| Revolution Count | 1173 |
| Power/kg | 2.3 |
| Drag Factor | 205 |
October 20, 2026 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,912 | 2:01.0 | 197 | 978 | 326 | 58 | 131 |
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 64 | 58 | 123 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 975 | 65 | 59 | 129 |
| 12:00.0 | 1,983 | 2:01.0 | 197 | 975 | 65 | 59 | 132 |
| 16:00.0 | 1,985 | 2:00.9 | 198 | 990 | 66 | 59 | 135 |
| 20:00.0 | 1,996 | 2:00.2 | 201 | 990 | 66 | 59 | 138 |
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Workout Graph
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Df 205, rpm keep under 60, even power ride.