Mike Smith 10:01 SkiErg
1,544
Meters
10:01.5
Time
3:14.7
Pace
94
Calories
140
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 98 |
October 19, 2026 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.5 | 1,544 | 3:14.7 | 47 | 562 | 94 | 36 | 140 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 40 | 109 |
| 2:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 41 | 130 |
| 3:00.0 | 165 | 3:01.8 | 58 | 600 | 10 | 38 | 133 |
| 4:00.0 | 156 | 3:12.3 | 49 | 600 | 10 | 37 | 134 |
| 5:00.0 | 149 | 3:21.3 | 43 | 540 | 9 | 37 | 139 |
| 6:00.0 | 154 | 3:14.8 | 47 | 600 | 10 | 37 | 144 |
| 7:00.0 | 149 | 3:21.3 | 43 | 600 | 10 | 37 | 144 |
| 8:00.0 | 154 | 3:14.8 | 47 | 540 | 9 | 39 | 159 |
| 9:00.0 | 144 | 3:28.3 | 39 | 600 | 10 | 38 | 147 |
| 10:00.0 | 101 | 4:57.0 | 13 | 360 | 6 | 25 | 150 |
| 10:01.5 | 2 | 6:15.0 | 7 | 322 | 0 | 0 | 156 |
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Workout Graph
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df 98. 40 seconds easy 20 seconds hard.