Mike Smith 30:00 BikeErg
12,543
Meters
30:00.0
Time
2:23.5
Pace
354
Calories
95
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 69 |
| Revolution Count | 2075 |
| Power/kg | 1.38 |
| Drag Factor | 75 |
October 16, 2026 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,543 | 2:23.5 | 118 | 708 | 354 | 69 | 95 |
| 5:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 65 | 88 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 732 | 61 | 70 | 96 |
| 15:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 70 | 96 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 70 | 96 |
| 25:00.0 | 2,120 | 2:21.5 | 124 | 720 | 60 | 70 | 98 |
| 30:00.0 | 2,123 | 2:21.3 | 124 | 732 | 61 | 70 | 98 |
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Workout Graph
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Df 75, 5 min splits. Rpm 65 warmup then 70.keep hr under 100,