Mike Smith 10:00 BikeErg
4,105
Meters
10:00.0
Time
2:26.1
Pace
114
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 84 |
| Revolution Count | 838 |
| Power/kg | 1.31 |
| Drag Factor | 41 |
October 15, 2026 09:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,105 | 2:26.1 | 112 | 684 | 114 | 84 | 104 |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | 82 | 104 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 23 | 84 | 105 |
| 6:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 84 | 105 |
| 8:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | 85 | 105 |
| 10:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | 85 | 105 |
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Workout Graph
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Df 40, cool-down