Mike Smith 30:00 BikeErg
13,388
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 65 |
| Revolution Count | 1952 |
| Power/kg | 1.68 |
| Drag Factor | 109 |
October 15, 2026 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,388 | 2:14.4 | 144 | 796 | 398 | 65 | 110 |
| 5:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 65 | 114 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 804 | 67 | 65 | 111 |
| 15:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 65 | 112 |
| 20:00.0 | 2,238 | 2:14.0 | 145 | 804 | 67 | 65 | 109 |
| 25:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 65 | 108 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 804 | 67 | 65 | 108 |
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Workout Graph
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Df 110, rpm 65, even workout.