Mike Smith 20:00 SkiErg
4,211
Meters
20:00.0
Time
2:22.4
Pace
239
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 39 |
| Stroke Count | 789 |
| Drag Factor | 72 |
October 14, 2026 08:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,211 | 2:22.4 | 121 | 717 | 239 | 39 | 135 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 40 | 124 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 39 | 132 |
| 12:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 39 | 137 |
| 16:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 39 | 138 |
| 20:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 40 | 148 |
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Workout Graph
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Df 3.5 4 min splits, sr don’t go over 40.