Mike Smith 20:00 SkiErg
4,062
Meters
20:00.0
Time
2:27.7
Pace
225
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 153 |
October 14, 2026 08:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 675 | 225 | 29 | 122 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 30 | 112 |
| 8:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 30 | 121 |
| 12:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 29 | 122 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 30 | 126 |
| 20:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 30 | 133 |
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Workout Graph
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Df 10, 4 min splits, sr don’t go over 30,