Mike Smith 20:00 SkiErg
4,207
Meters
20:00.0
Time
2:22.6
Pace
239
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 102 |
September 16, 2026 08:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 717 | 239 | 34 | 119 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 35 | 107 |
| 8:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 34 | 115 |
| 12:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 34 | 122 |
| 16:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 34 | 125 |
| 20:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 34 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 102, 4 min splits. Sr under 35, try to make each split a little quicker, standing up.