Mike Smith 20:00 BikeErg
8,762
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 87 |
| Revolution Count | 1758 |
| Power/kg | 1.59 |
| Drag Factor | 42 |
September 15, 2026 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,762 | 2:16.9 | 136 | 768 | 256 | 87 | 118 |
| 4:00.0 | 1,720 | 2:19.5 | 129 | 735 | 49 | 86 | 116 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 780 | 52 | 88 | 115 |
| 12:00.0 | 1,760 | 2:16.3 | 138 | 765 | 51 | 88 | 119 |
| 16:00.0 | 1,762 | 2:16.2 | 139 | 780 | 52 | 88 | 119 |
| 20:00.0 | 1,767 | 2:15.8 | 140 | 780 | 52 | 89 | 121 |
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Workout Graph
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Df 42, rpm keep over 85,