Mike Smith v500m/1:00r...8 BikeErg
4,000
Meters
7:36.8
Time
1:54.2
Pace
136
Calories
122
Heart Rate
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 15:36.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 76 |
| Revolution Count | 1012 |
| Power/kg | 2.74 |
| Drag Factor | 107 |
September 15, 2026 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:36.8 | 4,000 | 1:54.2 | 235 | 1071 | 76 | 122 | |
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 76 | 118 | |
| r: 1:00 | 361 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 77 | 120 | |
| r: 1:00 | 361 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 77 | 121 | |
| r: 1:00 | 358 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 77 | 126 | |
| r: 1:00 | 364 | ||||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 77 | 123 | |
| r: 1:00 | 366 | ||||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 77 | 125 | |
| r: 1:00 | 369 | ||||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 77 | 122 | |
| r: 1:00 | 361 | ||||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 77 | 125 | |
| r: 1:00 | 377 | ||||||
| r2,917 |
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Workout Graph
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Df 106, repeat intervals,same workout,