Mike Smith v500m/1:00r...8 BikeErg
4,000
Meters
7:37.4
Time
1:54.3
Pace
136
Calories
118
Heart Rate
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 15:37.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 76 |
| Revolution Count | 1003 |
| Power/kg | 2.73 |
| Drag Factor | 105 |
September 15, 2026 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:37.4 | 4,000 | 1:54.3 | 234 | 1070 | 76 | 118 | |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 76 | 116 | |
| r: 1:00 | 343 | ||||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1069 | 77 | 116 | |
| r: 1:00 | 359 | ||||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 77 | 116 | |
| r: 1:00 | 353 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 77 | 117 | |
| r: 1:00 | 358 | ||||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 77 | 120 | |
| r: 1:00 | 361 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 77 | 119 | |
| r: 1:00 | 352 | ||||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 77 | 120 | |
| r: 1:00 | 359 | ||||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 77 | 121 | |
| r: 1:00 | 362 | ||||||
| r2,847 |
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Workout Graph
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Df 106, 8x500, mts, with a minute easy, medium intervals, pace just under 1-55, rpm around 77,