Mike Smith 12:00 BikeErg
5,338
Meters
12:00.0
Time
2:14.8
Pace
160
Calories
98
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 70 |
| Revolution Count | 851 |
| Power/kg | 1.67 |
| Drag Factor | 82 |
September 15, 2026 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,338 | 2:14.8 | 143 | 800 | 160 | 70 | 98 |
| 1:00.0 | 367 | 2:43.4 | 80 | 540 | 9 | 58 | 77 |
| 2:00.0 | 393 | 2:32.6 | 98 | 660 | 11 | 63 | 84 |
| 3:00.0 | 422 | 2:22.1 | 122 | 720 | 12 | 67 | 89 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 69 | 95 |
| 5:00.0 | 439 | 2:16.6 | 137 | 780 | 13 | 70 | 95 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | 70 | 96 |
| 7:00.0 | 450 | 2:13.3 | 148 | 840 | 14 | 72 | 99 |
| 8:00.0 | 457 | 2:11.2 | 155 | 840 | 14 | 73 | 102 |
| 9:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 74 | 106 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 15 | 75 | 107 |
| 11:00.0 | 483 | 2:04.2 | 183 | 900 | 15 | 77 | 111 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1080 | 18 | 83 | 117 |
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Workout Graph
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Df 82, warmup