Mike Smith 30:57 BikeErg
12,531
Meters
30:57.1
Time
2:28.2
Pace
345
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 70 |
| Power/kg | 1.26 |
| Drag Factor | 65 |
May 17, 2026 09:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:57.1 | 12,531 | 2:28.2 | 108 | 668 | 345 | 70 | 112 |
| 10:00.0 | 4,036 | 2:28.6 | 107 | 666 | 111 | 70 | 116 |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 672 | 112 | 70 | 114 |
| 30:00.0 | 4,055 | 2:27.9 | 108 | 672 | 112 | 70 | 107 |
| 30:57.1 | 386 | 2:27.9 | 108 | 630 | 10 | 70 |
Df 65, set up for 1 hour easy, rpm 70, but phone dropped out at 30 minutes.