Mike Smith 40:00 BikeErg
16,221
Meters
40:00.0
Time
2:27.9
Pace
448
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 70 |
| Revolution Count | 2817 |
| Power/kg | 1.26 |
| Drag Factor | 65 |
May 17, 2026 10:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,221 | 2:27.9 | 108 | 672 | 448 | 70 | 105 | |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 70 | 103 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 672 | 56 | 71 | 104 | |
| 15:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 70 | 103 | |
| 20:00.0 | 2,027 | 2:28.0 | 108 | 672 | 56 | 70 | 106 | |
| 25:00.0 | 2,027 | 2:28.0 | 108 | 672 | 56 | 70 | 107 | |
| 30:00.0 | 2,027 | 2:28.0 | 108 | 672 | 56 | 70 | 107 | |
| 35:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 71 | 108 | |
| 40:00.0 | 2,032 | 2:27.6 | 109 | 684 | 57 | 71 | 108 |
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Workout Graph
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Df 65, rpm 70, finished the workout,, cool-down