Mike Smith 10000m BikeErg
10,000
Meters
19:06.5
Time
1:54.6
Pace
350
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 65 |
| Revolution Count | 1245 |
| Power/kg | 2.71 |
| Drag Factor | 176 |
May 17, 2026 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 19:06.5 | 10,000 | 1:54.6 | 232 | 1098 | 350 | 65 | 147 | |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 64 | 135 | |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1091 | 35 | 65 | 141 | |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 35 | 65 | 145 | |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 66 | 147 | |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 65 | 148 | |
| 1:54.5 | 6,000 | 1:54.5 | 233 | 1100 | 35 | 66 | 150 | |
| 1:54.4 | 7,000 | 1:54.4 | 234 | 1101 | 35 | 65 | 151 | |
| 1:54.5 | 8,000 | 1:54.5 | 233 | 1100 | 35 | 65 | 151 | |
| 1:54.4 | 9,000 | 1:54.4 | 234 | 1101 | 35 | 65 | 153 | |
| 1:53.8 | 10,000 | 1:53.8 | 237 | 1138 | 36 | 66 | 149 |
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Workout Graph
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Df 175, rpm try to hold 65, first time trial. After getting over all my setbacks, hard work,glad I turn 80 in July. Good to see James dick, show all his data for his 10000 mt workout, hr showed how hard we worked. So well done James,