Mike Smith 21:00 BikeErg
9,557
Meters
21:00.0
Time
2:11.8
Pace
291
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 66 |
| Revolution Count | 1392 |
| Power/kg | 1.79 |
| Drag Factor | 110 |
May 17, 2026 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,557 | 2:11.8 | 153 | 831 | 291 | 66 | 108 | |
| 3:00.0 | 1,227 | 2:26.6 | 111 | 680 | 34 | 59 | 96 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 38 | 63 | 101 | |
| 9:00.0 | 1,444 | 2:04.6 | 181 | 920 | 46 | 70 | 115 | |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 800 | 40 | 65 | 108 | |
| 15:00.0 | 1,446 | 2:04.4 | 181 | 920 | 46 | 70 | 115 | |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 40 | 65 | 108 | |
| 21:00.0 | 1,448 | 2:04.3 | 182 | 940 | 47 | 70 | 119 |
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Workout Graph
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