Mike Smith 10:00 BikeErg
4,027
Meters
10:00.0
Time
2:28.9
Pace
111
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 82 |
| Revolution Count | 824 |
| Power/kg | 1.24 |
| Drag Factor | 40 |
May 14, 2026 09:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,027 | 2:28.9 | 106 | 666 | 111 | 82 | 116 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 21 | 80 | 117 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 22 | 82 | 117 | |
| 6:00.0 | 811 | 2:27.9 | 108 | 690 | 23 | 83 | 118 | |
| 8:00.0 | 811 | 2:27.9 | 108 | 660 | 22 | 84 | 114 | |
| 10:00.0 | 812 | 2:27.7 | 108 | 690 | 23 | 83 | 114 |
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Workout Graph
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Df 40, cool-down