Mike Smith 10000m BikeErg
10,000
Meters
20:16.5
Time
2:01.6
Pace
327
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 58 |
| Revolution Count | 1193 |
| Power/kg | 2.26 |
| Drag Factor | 199 |
May 14, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 20:16.5 | 10,000 | 2:01.6 | 194 | 967 | 327 | 58 | 139 | |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 57 | 134 | |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 59 | 137 | |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 963 | 65 | 59 | 140 | |
| 4:01.2 | 8,000 | 2:00.6 | 200 | 1000 | 67 | 59 | 142 | |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 995 | 66 | 60 | 144 |
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Workout Graph
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Df 200, 2000 mt splits, rpm don’t go over 60, try to make each split a little quicker.