Mike Smith v1000m/2:00r...3 BikeErg
3,000
Meters
5:28.2
Time
1:49.4
Pace
110
Calories
145
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 11:28.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 82 |
| Revolution Count | 744 |
| Power/kg | 3.12 |
| Drag Factor | 100 |
May 14, 2026 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:28.2 | 3,000 | 1:49.4 | 267 | 1206 | 82 | 145 | |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 81 | 138 | |
| r: 2:00 | 644 | ||||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 83 | 148 | |
| r: 2:00 | 652 | ||||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 83 | 150 | |
| r: 2:00 | 662 | ||||||
| r1,958 |
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Workout Graph
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Df 100, 3 x 1000 mts. 2 min easy in between,