Mike Smith 10000m BikeErg
10,000
Meters
22:32.9
Time
2:15.2
Pace
296
Calories
107
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 62 |
| Revolution Count | 1414 |
| Power/kg | 1.65 |
| Drag Factor | 120 |
May 14, 2026 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 22:32.9 | 10,000 | 2:15.2 | 141 | 787 | 296 | 62 | 107 | |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 60 | 101 | |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 65 | 113 | |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 751 | 58 | 61 | 102 | |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 867 | 62 | 66 | 113 | |
| 4:37.5 | 10,000 | 2:18.7 | 131 | 752 | 58 | 61 | 106 |
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Df 120, wake up warmup