Mike Smith 10:00 BikeErg
4,204
Meters
10:00.0
Time
2:22.7
Pace
119
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 85 |
| Revolution Count | 848 |
| Power/kg | 1.4 |
| Drag Factor | 41 |
May 12, 2026 09:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,204 | 2:22.7 | 120 | 714 | 119 | 85 | 124 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | 83 | 122 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 24 | 86 | 123 | |
| 6:00.0 | 844 | 2:22.1 | 122 | 720 | 24 | 85 | 125 | |
| 8:00.0 | 843 | 2:22.3 | 121 | 720 | 24 | 85 | 126 | |
| 10:00.0 | 846 | 2:21.8 | 123 | 720 | 24 | 86 | 124 |
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Workout Graph
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Df 40, rpm 85,cool-down