Mike Smith 45:00 BikeErg
21,459
Meters
45:00.0
Time
2:05.8
Pace
679
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 59 |
| Revolution Count | 2703 |
| Power/kg | 2.05 |
| Drag Factor | 168 |
May 12, 2026 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,459 | 2:05.8 | 176 | 905 | 679 | 59 | 125 | |
| 5:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 57 | 113 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 912 | 76 | 60 | 118 | |
| 15:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 60 | 119 | |
| 20:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 60 | 123 | |
| 25:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 60 | 124 | |
| 30:00.0 | 2,400 | 2:05.0 | 179 | 924 | 77 | 60 | 128 | |
| 35:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 61 | 130 | |
| 40:00.0 | 2,403 | 2:04.8 | 180 | 924 | 77 | 60 | 136 | |
| 45:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 61 | 136 |
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Df 170, 5 min splits, rpm warmup then hold 60. Even ride,