Mike Smith 8:01 SkiErg
1,640
Meters
8:01.7
Time
2:26.8
Pace
95
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 35 |
| Stroke Count | 290 |
| Drag Factor | 115 |
May 12, 2026 08:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.7 | 1,640 | 2:26.8 | 110 | 709 | 95 | 35 | 137 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 46 | 126 |
| 2:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 29 | 123 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 42 | 136 |
| 4:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 29 | 132 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 42 | 143 |
| 6:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 29 | 137 |
| 7:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 43 | 149 |
| 8:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 28 | 144 |
| 8:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 35 | 143 |
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Workout Graph
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Df 115, 1 min splits, on and off,