Mike Smith 12:00 SkiErg
2,491
Meters
12:00.0
Time
2:24.5
Pace
140
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 82 |
May 12, 2026 07:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,491 | 2:24.5 | 116 | 700 | 140 | 29 | 121 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 29 | 93 |
| 2:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 29 | 105 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 29 | 113 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 29 | 115 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 29 | 119 |
| 6:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 29 | 122 |
| 7:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 29 | 127 |
| 8:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 29 | 127 |
| 9:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 | 130 |
| 10:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 | 132 |
| 11:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 | 134 |
| 12:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 30 | 140 |
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Workout Graph
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Df 82, warmup